Ama Dablam, Nepal

Lizzy Hawker


endurance athlete-100km world champion-24hr world record holder


Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.
GOETHE




today 


LOVE Yourself
 
written by Charlie Chaplin on his 70th birthday (16th April 1959)
 
 
As I began to love myself…
 
 
…I found that anguish and emotional suffering
 
are only warning signs that I was living against my own truth.
 
 
Today, I know, this is authenticity.
 
 
As I began to love myself, I understood how much
 
it can offend somebody as I try to force my desires
 
on this person, even though I knew the time was
 
not right and the person was not ready for it,
 
and even though this person was...me.
 
 
Today I call it respect.
 
 
As I began to love myself, I stopped craving for a different life,
 
and I could see that everything that surrounded me
 
was inviting me to grow.
 
 
Today I call it maturity.
 
 
As I began to love myself, I understood that at any circumstance,
 
I am in the right place at the right time,
 
and everything happens at the exactly right moment.
 
So I could be calm.
 
 
Today I call it self-confidence.
 
 
As I began to love myself, I quit stealing my own time,
 
and I stopped designing huge projects for the future.
 
Today, I only do what brings me joy and happiness,
 
things I love to do and that make my heart cheer,
 
and I do them in my own way and in my own rhythm.
 
 
Today I call it simplicity.
 
 
As I began to love myself, I freed myself of anything that is
 
no good for my health - food, people, things, situations,
 
and everything that drew me down and away from myself.
 
At first I called this attitude a healthy egoism.
 
 
Today I know it is love of oneself.
 
 
As I began to love myself, I quit trying to always be right,
 
and ever since, I was wrong less of the time.
 
 
Today I discovered that is modesty.
 
 
As I began to love myself, I refused to go on
 
living in the past and worrying about the future.
 
Now, I only live for the moment, where EVERYTHING is happening.
 
 
Today I live each day, day by day, and I call it fulfillment.
 
 
As I began to love myself, I recognized that my mind
 
can disturb me and it can make me sick.
 
But as I connected it to my heart, my mind became a valuable ally.
 
 
Today I call this connection wisdom of the heart.
 
 
We no longer need to fear arguments, confrontations
 
or any kind of problems with ourselves or others.
 
Even stars collide, and out of their crashing new worlds are born.
 
 
Today I know that is life!