Ama Dablam, Nepal

Lizzy Hawker


endurance athlete-100km world champion-24hr world record holder




Don't judge each day by the harvest you reap but by the seeds that you plant.
ROBERT LOUIS STEVENSON




2011 programme                               Laufschule Scuol


Welcome to our 2011 programme.  Please do get in touch if you would like any other further information.  We are also more than happy to have individual requests and we look forward to discussing the possibilities with you.

We hope to welcome you soon to the mountains .....!



seasonal


DATE              LEVEL       DESCRIPTION                                     PRICE              INFORMATION

01.01-31.12    BP            Private Running Instruction                  On request        PDF (194kB)



spring - summer - autumn


Courses led by Lizzy Hawker -  instruction in English

Courses led by Franzi Gissler - instruction in German and English


Courses led by Lizzy:

DATE             DESCRIPTION                                           PRICE              INFORMATION

24.03-27.03   Early Spring Ticino Running Camp              CHF 475.-          PDF (197 kb)                                     Lago Maggiore, Switzerland
                                                                               
04.06-07.06   Prattiguer Running Camp                           CHF 410.-          PDF (197 kb)
                            Klosters / Davos, Switzerland

11.06-13.06     Trail Running Camp I  (Pfingsten)             CHF 290.-           PDF (197 kb)
                            based in Scuol, Engadine

20.06-25.06    UTMB Preparation Camp                           CHF 630.-          PDF (221 kb)
                            4 day Chamonix-Chamonix

02.07-10.07    Zermatt Alpine Running Week                    CHF 610.-         PDF (201 kb)
                             mountain marathon preparation

11.07-15.07    UTMB / CCC Preparation Camp                   CHF 520.-         PDF (221 kb)
                            3 day Cormayeur to Chamonix

08.08-14.08    The Ultimate Runners 'Haute Route'             CHF 740.-         PDF (217 kb)
                            5 day Chamonix to Zermatt    

03.09-09.09    The Tour de Monte Rosa                             CHF 670.-         PDF (221 kb)
                            4 day tour with 1 day technique


Courses led by Franzi:

DATE             DESCRIPTION                                                    PRICE              INFORMATION

29.04-01.05    F1/F2        Jura Running Course                          CHF 310.-        PDF (193 kb)

20.05-22.05    F1            Spring Mountain Running Course         CHF 290.-        PDF (197 kb)

11.06-13.06    F1/F2/P     Trail Running Camp I  (Pingsten)        CHF 290.-         PDF (197 kb)

17.06-19.06    F1            Trail Running Course                          CHF 290.-         course booked

23.06-26.06    F1/F2        Salomon Trail Running Camp II          CHF 380.-         PDF (201 kb)    

21.06-24.06    F2            Salomon Transalpine Camp I              CHF 390.-         PDF (201 kb)

25.07-31.07    F1/F2        Summer Running Week                     CHF 590.-         PDF (201 kb)

11.08-14.08    F2            Salomon Transalpine Camp II             CHF 390.-         PDF (201 kb)

15.09-18.09    W-F1/F2    Autumn Women's Running Seminar    CHF 380.-          PDF (201 kb)

23.09-25.09    F1            Autumn Mountain Running & Wellness  CHF 290.-         PDF (201 kb)  

29.09-02.10    F1/F2        Marathon Running Seminar                CHF 380.-          PDF (197 kb)



N.B. Courses higlighted in green I will lead personally. Other courses will either be led by Franzi Gissler, mountain runner and owner of the Laufschule Scuol, or by myself.  Detailed course information can be dowloaded here, or from the website of Laufschule Scuol.


Laufschule Scuol - Outdoor Engadin GmbH « Punt 42 « 7550 Scuol « Schweiz
Tel. +41 (0)81 860 02 06 « info@outdoor-engadin.ch « www.laufschule-scuol.ch